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Would you like to come into a rewarding new Lifestyle, I am there already !

By: RAJESH.SINHA | Posted Mar 04, 2012 | What I did today? | 1258 Views | (Updated Mar 04, 2012 09:13 PM)

I have many friends from almost all walks of life from a Auto Rickshaw wala in Vizag to a Scientist in Chennai.

It`s a human tendency to compare you with your counterparts in the form of wealth and status.

I was also not an exception to it, after all me too a mortal like any other human being.

With careful analysis, I found that in terms of money I can hardly compete with many of my friends. But, I found that I can make myself much better OverallWellness wise.

I came to know Wellness is a broad concept. One may have abundance of money but poor health. Then he or she can not be said as Well because he is good at Financial Wellness but very poor at Physical Wellness.

Likewise

Emotional Wellness deals with being less stressed on all time.

Spiritual Wellness deals with the health of the Spirit within.

Intellectual Wellness deal with mind as how much you are in control of it.

Social Wellness deals with developing ability to find abilities in others.

Cultural Wellness is being aware of one`s own cultural background as well as the diversity of richness present in other cultural backgrounds.

Environmental wellnessis correct use of natural laws.

This concept attracted me a lot. I did Wellness course from IGNOU and got more and more emersed into it.

Physical wellness is a very vast subject. But being a Dietitian now, I would like to astonish you by saying that for last 32 days I have not taken plain water!!

It became possible because of putting myself into a law made by God not human being!

My daily diet is 80 percent Raw vegetable,Fruits, Nuts and seeds, sprouts and only 20 percent cooked food. My kitchen is almost Fire less and goes for full 5-6 months!

The history of cooking food is hardly 1000 years old and unfortunately the history of diseases which is so common today is also 1000 year old.

How I achieved the 32 days No water Feat?

The day starts with one glass Noni fruit juice.The Break fastincludes all the raw vegetables like Carrot, Beetroot,radish, all fruits like grapes, dates, oranges, coconut etc. This, I keep munching throughout the day till 2 PM. So where I need water, as sufficient water is present in all these natural food. I go for normal urinals for 2-3 times till 2 PM.

The Lunch has more of Dal and vegetables and lesser chapati and Rice. After the Lunch is over little carrot or cucumber or radish. So, again I did not need water.

Evening again at around 5 PM I have one more round of raw veg and fruits.

The Dinner is completed before 8 like the Lunch. By 10 again I have few cucumbers, radish etc.

The result is a vibrant health and glowing skin with mind full of my control. Being 36, looking just.....???

I and my family is in full wellness system and hence our PREVENTIVE HEALTH INSURANCE IS DONE FREE OF COST FOR WHOLE LIFE.

Will you also like to try your hand into a superior life full of Wellness for you and your family because you love youself and your family.

Do share your experience with me as now your MSian is a Dietitian!!

I thank you

I love you.

You loved this blog. Thank you for your rating.

aydeeks

Mar 04, 2012 09:04 PM

All the very best for your new venture.......sounds interesting.

Rashmi.Sinha

Mar 04, 2012 09:32 PM

In total agreement with you.

Though I need to add some plain water throughout the day.

But this Wellness system is indeed rewarding.

Thanks for sharing.
...Read More

deepak27

Mar 04, 2012 10:15 PM

Rajesh, your food diet seems wonderful - healthy and really good and ideal. But I am amazed and even shocked to read about your 'no water diet'. I don't understand for what reason you are avoiding water. It is said that one should take 1-2 litres of water daily, do all the food items you consume provide so much for water?

Isn't it a health risk to avoid water so drastically? I am no expert on diets, but still feel this is not so good, anyway you are the better person to clarify.
...Read More

Siddhartth

Mar 04, 2012 10:32 PM

thanks for the info on ur new venture

all the best !!

Siddhartth

Mar 04, 2012 10:39 PM

advance congrats 4 d yuff bee !!!!

maaz_nawaz

Mar 05, 2012 10:36 AM

Dear brother Rajesh all the very best for your new venture.....

sweetsonam_90

Mar 05, 2012 10:40 AM

Nice post but i think daily 1-2L of water is essential.
Anyways thanks for sharing.

jmathur

Mar 05, 2012 11:12 AM

It's so nice to read your post filled with your own experience alongwith talking to you over phone. Well, we will not only seek your advice as a dietitian but also try to follow your footsteps for a healthier life.

Thanks a ton for sharing your positive experience.

Jitendra
...Read More

fenil_seta

Mar 05, 2012 02:47 PM

Well pretty strange that u r surviving with water since the past 32 days or rather 33 days now!

However, man is cooking food since a long time...ever since the invention of fire...and not 1000 yrs as u mentioned.

Keep rocking and have a great healthy week ahead!

FENIL
...Read More

RAJESH.SINHA

Mar 08, 2012 02:45 PM

Thanks for wishing me all the best.

Yes, I am indeed happy to share my experience of Wellness with you all.

RAJESH.SINHA

Mar 08, 2012 02:46 PM

Thanks for you appearing on my post.

Keep practicing Wellness Life style.

RAJESH.SINHA

Mar 08, 2012 02:54 PM

Your observation related to `No water diet` is natural.

You are absolutely right when you say that one must have sufficient water throughout the day.

I get that `water` from my Wellness style food which is evident with myself going for urinals many times a day, that too not yellow but normal white.

This water which I receive through food only is certainly SUPERIOR than any water on this earth.

But, I suggest you to have plain water for yourself. I was just into some `research` work for myself and I am pretty successful!!

I thank you for reading my post seriously.

Love you.
...Read More

Naren.nz

Mar 18, 2012 11:52 AM

Hi Rajesh, wat u said is true. i also had this schedule in 2009. lost almost 5kg in 13days and yes, ur skin glows and have greater resistence to diseases....good and tx fa sharing....Read More

Siddhartth

Mar 20, 2012 10:27 AM

a very healthy congratulations for a well deserved recipe ...oh fb !!!!!!! :-)))))))))

Have a nice day sinha sahab !

rgds

VV_85

Mar 20, 2012 11:37 AM

Congrats Brother for FB :)

Rashmi.Sinha

Mar 20, 2012 11:55 AM

to the Wellness Guru of MS!!

RAJESH.SINHA

Mar 20, 2012 12:18 PM

Thanks a lot.

You are one of the early visitor on this post.

RAJESH.SINHA

Mar 20, 2012 12:20 PM

I thank you again.

You anticipated(only you!!) it to be FB. But, I never did.

Special thanks.

You double gift on the way!!!

RAJESH.SINHA

Mar 20, 2012 12:34 PM

I Thank you boss.

RAJESH.SINHA

Mar 20, 2012 12:40 PM

I thank you for agreeing.

I suggest everyone should follow the regime as described through this post.

Today is my 51st day without raw water as I am ideally into the Wellness system.

But, I suggest you to have water in addition to food.

Wish you all Wellness.
...Read More

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