Aug 03, 2006 04:34 PM
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Weight Reduction Program
Weight Loss Diet
The word ‘Diet’ literally means the usual food and drinkthat a person consumes during the course of a day.
The practice of consuming a diet in order to lose weight isknown as ‘Dieting’.
The term ‘Dieting’ is usually used for losing weight but itis also used in some cases to gain weight or to regulate the amounts of certainnutrients entering the body.
Fad Diet:The diet that promotes a restricted eating-plan orcertain liquid foods lacking sufficient food value is termed as Fad Diet. Thefad diets are very low in calories so they cause quite fast weight loss.However, quick weight loss may not be healthy and - in most cases - is not fatloss. It is actually water-loss which is quickly regained when the dieterresumes normal eating. The fad diets can cause weight cycling, so fad dietingin also dubbed as ‘Yo-Yo dieting’, which means a continuing pattern of gainingand losing weight. The fad diets are considered unhealthy. The common examplesof Fad diets include the Cabbage Soup Diet and the Grapefruit Diet.
Good Weight Loss Diet: The diet that helps losing weight ina positive manner is a good Weight Loss Diet. It does not reduce the energy. Abalanced low fat diet is considered as the best weight loss diet. A balancedlow fat diet is high in healthy carbohydrates, low in fat and moderate inprotein.
A good Weight Loss Diet should be rich in whole grains, fruits, and vegetables, which are specially recommended for weight control andpreventing diseases such as cancer and heart disease.
The foods high in complex carbohydrates include whole mealbread, potatoes, pasta, rice(esp. brown) fruits, vegetables, beans, andlegumes.
The diet should include all food groups.
The diet should offer an eating plan that can be followedfor life.
The diet should include enough information to help a personmake informed choices on calories, fat and general dietary modification.
Weight Loss Pills
The weight loss is the process of losing body weight, typically by losing fat. Consuming low-calorie diets and completely expendingthe consumed calories can achieve the weight loss.
The Weight loss can also be achieved by surgical methods.Liposuction removes targeted area of fat and tissue while bariatric surgeriescan result in large weight loss by reducing the size of the stomach or reducingthe absorption of food energy. The surgical and drug options may have seriousside effects.
Anorectics:The Anorectics are substances that reduce thedesire to eat. The Anorectics are also known as Anorexigenics. The Anorecticsprimarily intended to suppress the appetite, but most of the drugs in thisclass also act as stimulants(dexedrine, e.g.), and patients have abused drugs“off label” to suppress appetite(e.g. digoxin). These appetite suppressantsare used to treat obesity.
Amphetamine:Amphetamine is a synthetic drug used as anappetite suppressant. Amphetamine and its derivatives(amphetamines) are partof a broader class of compounds called phenethylamines.
Fen-phen:Fen-phen, an anorectic, was an anti-obesitymedication, which consisted of two drugs: fenfluramine and phentermine.
Cocaine:Cocaine is a crystalline tropane alkaloid that isobtained from the leaves of the coca plant. It is a stimulant of the centralnervous system and an appetite suppressant.
Negative Calorie Foods
The Negative Calorie Food is a food that creates negativecalorie effects, which helps to lose weight.
The Negative Calorie Foods are foods that consume morecalories to digest than the calories food actually contains. The NegativeCalorie Foods produce fewer food calories than the calories needed to digestthem.
The Negative Calorie Foods have maximum benefits when eatenwithout any empty calorie foods(junk foods). There are several vegetables andfruits that have negative calorie effect. The foods highly generous in thenegative calorie effect include Asparagus, Beets, Carrot, Zucchini, Papaya, Strawberry, Raspberry, etc.
The Negative Calorie vegetables include Asparagus, BeetRoot, Broccoli, Cabbage, Carrot, Cauliflower, Celery Chicory, Hot Chili, Cucumber, Garden cress, Garlic, Green Beans, Lettuce, Onion, Radish, Spinach, Turnip, and Zucchini etc.
The Negative Calorie Fruits include Apple, Blueberries, Cantaloupe, Cranberry, Grapefruit Honeydew, Lemon/Lime, Mango, Orange, Papaya, Peach Pineapple, Raspberry, Strawberry, Tomato, Tangerine, Turnip, Watermelonetc.
The Best Method to Lose Weight:
The Best Method to Lose Weight is to consume a healthy dietrich in fresh fruits and vegetables, whole grains and fat-free or low-fat dairyproducts, along with regular physical activity. It can help most people manageand maintain weight loss for both cardiovascular health and appearance. Theexperts recommend people to take a safe and proven route of losing andmaintaining weight.
