Oh I must say this has been my companion for quite some time. I use both, the volini spray and the gel at times. I keep a spray Handy in my gym bag so that whenever by mistake if I have a cramp or sprain I use it immediately. And good to say that it solves the purpose very effectively. Its spray, which when applied , gives you the feeling of a sort of actual massage which you might have done on the affected area and gives you instant relief.
Also if you are using it at night , after applying the cream or gel you can wrap around a Crepe bandage very lightly to keep it warm and covered and it provides good deal of recovery in short time.
Nice effective cream.
