Fighting obesity. Review on Tips on Obesity

Obesity is one of the leading problems in the world. The bad thing about obesity is that it gives rise to many other problems like abnormal blood pressures ( Hypertension) , heart attack which might even lead to death.

My tips for controlling obesity:

( 1) Do not ever eat fried food. They contain high amounts of fats which are harmful for our body.

( 2) Only connsume good fats which are essential for our body. Like omega-3. It is found in fishes and flaxseeds.

( 3) Avoid oily food as much as possible. IT contains bad fat which eventaully gives rise to increased cholestrol levels AND Heart related problems.

( 4) Never eat anything that contains hydrogenated oils. They contain saturated fats which are known for increasing the cholestrol levels which often leads to heart problems.

( 5) Whenever you buy a sealed pack product, go to the description and check for the Saturated fat content.

( 6) Always cook in vegetable oils. Olive oil is the best.

( 7) Avoid sugars as much as you can.Sugars contain high calories which can lead to obesity.

( 8) To limit your sugar consumtion, eat sugar free products. Biscuits like Marie gold have no cholestrol and trans fat.