Jun 07, 2005 02:41 PM
4925 Views
(Updated Jun 10, 2005 02:22 PM)
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OVERALL HAIR CARE*
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It is rightly said(in a magazine I read) that hair is our'crowning glory.' Whether the hair is short or long, healthy hair is beautiful hair.Thick, black, lustrous hair attracts everyone. A balanced diet is very important to maintain the growth and shine of hair. In the absence of a balanced diet and proper maintenance even god-gifted beautiful hair loses its charm.
Protein is essential for hair. It is like a tonic for the hair. A regular intake of yogurt prevents hair-fall during pregnancy also. Milk and milk products are very important to sustain the growth of hair. The minerals, vitamins and proteins, present in milk, give ample nourishment to hair.
Include seasonal fruits and green vegetables in your daily diet, as they provide proper nourishment and shine to the hair. Drink plenty of water to save the hair from dryness. Stress is the biggest enemy of beautiful hair. Hair is the first victim of a prolonged state of stress. Avoid stress and tension as much as possible.
IMPORTANT TIPS
• Using hair-drier is harmful to all types of hair. Use it sparingly.
• Hair spray increases the dryness of all kinds of hair. Do not use it frequently.
• Back-combing makes the hair brittle and prone to breakage. Avoid back-combing of the hair.
• Do not comb or brush when hair is wet.
• Rinse off the shampoo properly from the hair.
• Do not wash your hair with hot water. Use lukewarm water.
• Bright sun is harmful to the hair. Cover your hair with a scarf or umbrella while going out in the sun.
• Herbal shampoo is better than a chemical shampoo.
• After washing, wrap your hair in a towel and squeeze out the water softly. Never rub wet hair vigorously with a towel.
• Select a shampoo according to your hair type and do not change your shampoo frequently.
• Henna is a good conditioner for all types of hair.
• A balanced diet and proper maintenance ensures healthy, beautiful hair.
waitn 4 ur -ve and+ve comments.
