Eating right can help you lose weight!!. Review on Healthy Weight Loss

You needn't feel guilty about food all the time. Just work these facts into your diet and learn to enjoy what you eat!

Establish your goals: Do you really have to lose weight?Ask a physician, don't just judge yourself by the beautiful bodies you see in magazines. Mostly people think they are overweight, when they only need to tone up.Unhappy with themselves, they embark on crash diets, which starve the body of important nutrients, leaving them hungry and unhappy.You could be unknowingly damaging your body, when all you need to do is eat healthily.

Don't skip breakfast: This is one of the most common mistakes, dieters make. You need to eat breakfast to kickstart your metabolism into burning calories. Also if you don't eat breakfast, you greatly increase your chances of overeating later in the day.

Believe it or not, fruit juices are not helpful to dieters: Orange and sweet lime juices are full of natural sugar. Substitute with coconut water instead. A chilled drink of 100 ml of coconut has only 24 calories, fresh lime without sugar has only 5 calories.

Dairy food are essential for your body: Instead of cutting out all dairy products, erase your consumption of full- fat milk and cream products. But you need the calcium in milk because it's most easily absorbed by the body. It also contain high-quality protein and Vitamin B2 which help in the release of energy from food.

Drink up guys!:Water is the only zero-calorie filler on this earth. Drinking icy water revs up your metabolism, keeps body temperature from dropping. Do you know that drinking 10 very tall glasses of water actually helps burn an extra 200 calories every day.

Weighing yourself everyday is self-defeating: When you begin to exercise, there will be very few noticeable changes. In fact, you just might put on some weight, which will discourage you completely. Best time to weigh yourself is in the morning at 7:00 AM and only once a week. Never weigh yourself in th evening as there is a difference of 2-3 pounds from morning to evening.

Buy smaller helpings of your favourite treat: While indulging yourself, go for 2 pieces of individually wrapped chocolate, instead of the whole bar. One cookie from a confectionery shop instead of an entire pack. why?because of temptation. With a full box near at hand, you'll end up eating all without even knowing it.'It's there so I'll eat it, ' is the nemesis of all good intentions.

Light and early suppers are important: The earlier you eat, the more time your body has to burn the calories.Don't fall into bed right after eating as your body will end up storing all the fat you've consumed. The evening meal should also not be the largest of the day. The old adage of dining like a pauper makes healthier sense.

Variety is the key to success when exercising: It's important not to get bored or you'll start skipping your workouts. Also the body gets used to a particular regimen. Either you can push your body or you can try a different form of exercise.Variation will help you peak over the plateau when you can't budge your body weight. An effective combination is to alternate two cardiovascular(jogging, walking on a treadmill) workouts with two which include muscular strengthening(weights) to shape up better.

Hot tip:Let your toast cool down before you put any butter. It'll absorb less. How much butter? Not more than one teaspoon. For omelettes, instead of 2 eggs with cheese, whip only egg whites, a spoon of crushed cottage cheese and a grated tomato.

Household chores help burn fat: and you wouldn't feel the calories being consumed. Don't wait for the maid, do a few dishes, make the beds, walk around the house instead of reclining. The least calorie burners- sleeping, watching tv and driving.

We all need some fat to maintain our good looks:Remember how our grandmothers had the most supple skin and glossy hair because they'd never heard of the word diet and often used pure ghee to cook meals. Great for skin but bad for the heart. Go for polyunsaturated oils like Saffola. Good for the arteries too.