Nov 26, 2017 12:25 AM
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(Updated Nov 26, 2017 12:25 AM)
Blood donation is one of the best public service a man could do. Blood donation camps are being widely carried out. There must be precautions to be taken before donating blood.
Some of the General things to know before donating are
1) First of all the donar must be eligible for donating blood. He must be atleast 50kg weight. It is not mandatory, but it is more safe for those above 50kg body weight.
2) There must be atleast 3 months duration between succesive donations.
3) The donar must be well built and nourished. He must not be anaemic.
4) Donar must be free from all infections including HIV, Hepatitis etc.
Tips to be followed the day before donating blood;
1) In days before donation, have a healthy diet rich in iron. Avoid fast food the day before donation.
2) It is better to drink plenty of water and fluids before the donation.
3) Another important thing is adequate sleep. Have atleast 8 hrs of sleep the night before.
Tips to be followed after donating blood;
1) Have plenty of water in the next 1 to 2 days after donation.
2) It is better to avoid strenuous exercise soon after donation.
3) If feeling dizziness or lightheadedness, it is best advised to take some rest, lying down.
