Mar 17, 2016 08:05 PM
9016 Views
I use Ultimate Nutrition Creatine monohydrate 5 days a week. Creatine monohydrate is purest form of Creatine. Use it just about only 5 gms with water 15-20 minutes before workout. No need to consume more that that. Its Raw and tasteless so It'll not going to taste good. I use Ultimate Nutrition Creatine Monohydrate as pre workout and Ultimate Nutrition Prostar 100% whey protein as post workout. And I'm satisfied with my Body.
I purchase my supplements form online store like Healthkart.com. This product cost me around 700 Rs with delivery charges.
You guys should understand 1st that what creatine does to your body. It supplies nutritions, minerals and all the important amino acids into your muscles blood cells while you workout using water from your body. This helps you to increase you Muscle size and Mass and provide energy to your body so you can do more reps. This is why while you workout you'll feel more pumped up and stay pumped rest of the day.
Dont just depend on this supplement. This supplement will show you result if you follow some good diet. Stop consuming salt/oil too much in your diet. Otherwise you will be feel bloated. Drink atleast 4 liters of water in a day. If you dont like to drink this amount of water and dont want to cut salt in you diet than please dont use this product and dont give bad reviews about this later. Because, If you want to go ripped muscles like movie star then you should follow strict diet and workout plan too. Remember, It takes 75% of nutrition( means whatever healthy food you are eating) and 25% supplements( like Protein, creatine etc). Dont listen to what your Gym buddies or your Trainer tells you. Do some research about creatine or any other supplements and your human body 1st. Buy supplements from any brand which is most trusted. Ultimate Nutrition is well known trusted brand.
This products works for me and will works for you too, If you know how to and how much to consume. Stay Fit, Stay Healthy and Look Good.
Ciao!:)
