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Varadhasta Yoga & Meditation - Karol Bagh - Delhi Image

MouthShut Score

100%
5 

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WEA, Near Karol Bagh Metro Station, Channa Market, Karol Bagh, Delhi 110005, DL

+91-9990319750

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Varadhasta Yoga & Meditation, Karol Bagh, Delhi Reviews

pandeyneeraj014MouthShut Verified Member
vasna,ahemdabad India
Recommended!
Jul 11, 2015 02:36 PM 1149 Views

My brother and I had joined this yoga and meditation center about 4 months ago.when we first visit there center one person came to us and ask the reason to came here and we told him that we want to learn meditation from his center after that he told us to went to office and take the admission in this center.


After taking admission we joined this center and I must say we had an great experiance in this cente.the first thing which I like about this center is there neat, clean and fresh surrounding and you will not find even a single dirt in there center.


In our first day teacher asked the purpose of joining there center and we told him that we are having some tough times and stress related to our bussiness thats why we want to learn meditation and yoga to calm our nerves and mind.the yoga instructor became happy after hearing this and  told us the importance of meditation and yoga in our daily life.


How it can prevent us from diseases and all that.the meditation which we both were excited to learn for was mindfullness meditation.instructor explains us how to concentrate on our breathing and not get lost in our thoughts and emotions.this meditation is all about that which will teach you that how you can live in the present moment and not get lost in past or future.i like this center so much and I will recommend this center to everybody who wants to improve there quality of life and wants to live in the moment by learning mindfullness meditation.


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