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The Great Indian Diet - Shilpa Shetty Kundra Reviews

asha2100MouthShut Verified Member
Shimoga India
DIET FOR HEALTH
Nov 16, 2017 12:04 PM 2554 Views

This is for the Indians, at first the book will take you through the origin of Indian diet followed by focusing of the benifits and scientific explanation of all that out mother India provides to us.


The writter removes the dust from the misunderstanding of Indian diet that it is all hot and spicy and takes us to the very tradition kitchen in which still thousands of mothers and sisters cooks and serves their family. The real essence of Great Indian diet is explained very properly by Luke giving real life example of Shilpa. And the shipa's effort port her pregnancy and how she managed to regain her body shape and that to with all that she loves.


Lastly diet plan idea from our daily kitchen unlike those of western kitchen are demonstrated and methods to develop one's unique diet plan as per locality and taste is also depicted.


Few recipes of healthy Indian diet are also included.


Also, they have made it possible for vegetarians to gain the shape and size of there dreams.


At-last but not least, this is the book which has taken a step to take us closer to our roots rather than blindly mimicking the western tradition.


Goraya India
Healthy diet
Nov 15, 2017 04:45 PM 1724 Views (via Mobile)

You use a forgin supplements in loss weight and give a some money. But you know this forgin supplements is dangerous your health. So this shipla shatty dite book is good for weight loss.all material using this book is good in your health. This book is prefer for all woman.


avinash_soniMouthShut Verified Member
Ahmedabad India
The best diet book ever written!
Jun 05, 2017 07:52 PM 2223 Views

Especially for the Indians, at first the book will take you through the origin of Indian diet followed by focusing of the benefits and scientific explanation of all that our mother India provides to us.


The writer removes the dust from the misunderstanding of Indian diet that it's all hot and spicy and takes us to the very tradition kitchen in which still thousands of mothers and sisters cooks and serves there family. The real essence of Great Indian Diet is explained very properly by Luke giving real life example of Shilpa. And the Shilpa's struggle post her pregnancy and how she managed to regain her body shape and that to with all that she loves.


Lastly diet plans from our daily kitchen unlike those of western kitchen are demonstrated and methods to develop one's unique diet plan as per locality and taste is also depicted.


Few recipes of healthy Indian diet are also included.


Also, they have made it possible for vegetarians to gain the shape and size of there dreams.


At-last but not least, this is the book which has taken a step to take us closer to our roots rather than blindly mimicking the western tradition.


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The Great Indian Diet - Shilpa Shetty Kundra
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The Great Indian Diet- Shilpa S. Kundra & Luke C.
Mar 16, 2017 06:20 PM 2929 Views

Need to loose weight? Why use so much foreign supplements when you have many to start from present right at your kitchen.


So this book is a combined experience of a professional nutritionist Luke Coutinho and an uber-fit celebrity none other than Shilpa Shetty Kundra who lives by the diet and will definitely open your eyes to why Indian food is the best compared to other food of the world.


It is natural simple and the ingredient can just be found in all Indian Kitchens.


It will show you the right way to diet keeping your weight in track. So go ahead and read this one.


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