Do you feel your hair getting brittle and rough over time? Have you also spent hours searching the internet to find a solution and repair damaged hair? Dyeing, blowing, bleaching, too many hair products, etc. change the texture of your hair over time and dry it out. Lifestyle changes and diet are also responsible for under-nourished hair. Taking care of your hair before it's too late is important.
Not everyone has the same hair type. Some might have straight hair, while others have curly locks. Even though brittle and dry hair are not serious signs of damaged hair, they need attention. Once a hair split is broken, it causes severe damage to hair roots, leading to permanent follicle loss. If you see signs of hair fall for more than a week, it is better to consult a dermatologist and take care of your hair.
Hairfall and damaged split ends are common hair problems faced by all. The fast pace of life makes it difficult to follow a hair care routine. However, a few easy steps can drastically reduce hair fall problems and bring back their luster. These 10 everyday tips can save time and give long-term results if practiced consistently.
It is a common practice to brush damp hair after a shower to get them in shape. It is also possible that you use styling irons or hair straighteners on wet hair without patting it dry. This might cause the water droplets to boil under high temperatures and rupture your hair strands. Also, one must not blow dry their hair without air drying them first. Use a good quality, wide-tooth brush and avoid the plastic ones. Also, pat dry your hair using a microfiber towel before brushing to avoid any harmful friction.
- Air Dry Instead Of Heating
Do not style your hair under high-temperature appliances every day. Let your hair air dry and embrace its natural look. Heating takes away the moisture from the surface layer and worsens the texture in the long run. Hold that temptation to style your curls or use a straightener. When the goal is to restore damaged hair, heat should take a back seat.
If your hair texture has become dry and brittle, then shampooing every day might not be a great idea. Your hair produces sebum, a natural oil that prevents hair from getting dry and frizzy. Shampoo washes away the sebum and delays the process of natural restoration. Shampoo twice or thrice a week to maintain healthy hair and finish.
- Condition Your Hair After Shampoo
Conditioning is the most important part of your hair care routine. Conditioners take care of your hair and maintain the shine and hydration each time you shampoo wash it. Shampoo cleanses any dust or excess oil, whereas conditioner goes deep into the roots, nourishing them from within. Gently massage a coin-sized amount deep into your scalp and wash with cold water. Your hair shaft will appear flat and feel smoother and bouncy.
A homemade hair mask is an excellent remedy for the days when your hair looks frizzy and limp. It is easy to prepare and apply a hair mask using everyday ingredients at home. A natural hair mask is better than chemical, store-bought products as it has zero side effects. For dry and frizzy hair, you can use bananas, avocados, or a tablespoon of milk and yogurt. Honey or white eggs can also help repair damaged hair. Apply on damp hair and wash with a cleansing shampoo.
Massaging your scalp is the simplest way to take care of your hair. It’s a healthy habit to increase blood circulation and strengthen it. Place your fingers on the scalp and massage it gently in circular motions. An oil massage is even more effective before a shower. Coconut oil, tea tree oil, almond oil, etc. reduce stress and calm your head while nourishing it.
- Use A Serum/Heat Protectant
A serum or hairspray that acts as a heat protectant puts a protective barrier on your hair strands. High-temperature stylers damage the surface of your hair. Protectant serums contain silicons and polymers which keep the hair manageable and reduce breakage.
- Use Moisture-Rich Hair Dyes
If you use a hair dye to color your hair or hide the greys, make sure you’re using a naturally sourced one. It should have a conditioning formula to repair damaged hair during hair color. Always prefer a semi-permanent dye, which might fade faster but is less harsh. Only re-apply the dye on your roots to minimize the chemical exposure to your hair strands.
- Protect Your Hair From External Damage
Whenever possible, cover your hair from dust and sun. Do not expose it to harsh conditions for too long. Use a hat or bandana. Ensure you thoroughly wash your hair before and after entering a pool. Know what type of products suit your hair and lifestyle and do not break the routine.
Taking care of your hair starts with a healthy lifestyle. Eating well and exercising helps the body inside out. Food that is rich in omega-3, iron, and protein should be a part of your diet. Seafood, almonds, avocados, nuts, flaxseeds, etc. are good sources of essential hair nutrients. Also, drink enough water and stay hydrated throughout the day.
