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Benefits of Loki, Lauki, White Gourd, doodhi sabzi
My Mother used to make Loki(kaddu ki sabzi) in my childhood, but I was not big fan of Kaddu(loki) ki Sabzi eat it. But Now I am 30 years old and Now all I wanna eat it loki is Sbazi because of my health problems Helped me in getting rid of burning sensation in stomach. Below are the few benefits of loki:
It is 96% water.
Excellent source of green nutrition.
Can easily be digested.
Very light on stomach
100 GM of loki contains only 12 calories.
helps treating urinary problems
Help to get rid of burning sensation in stomach
Keeps you thin
Does not increase fat in your body.
Very good for lever.
It can be cooked in many ways like “Raita, Koftey, Kheer, barfi, Prontha even roti by mixing with weat.
Good for diabetes, High Blood Pressure & for all diseases.
There are no side effects
Very good in digestion problems
Helps in loosing weight quickly if you just eat boiled/cooked in steam loki sabzi without ghee/cheese/oils
Tips: Dont eat raw loki it can cause problems in your stomach. It should be fresh small in size because Big Size loki may have harmful chemicals to grow it big, so go for smaller ones.
Just taste little bit before use of loki. If it bitter don’t that.
How to make Loki Juice:
The easiest way to make Loki Juice is to grate with home grater (called Kaddu kas). Then put the grated loki on tea strainer (Chai Poni) Then squeeze it with big spoon (kadchi) or table spoon by putting pressure. Or instead of spoon squeeze it with clean hands. Collect the liquid in glass.
You can also add grounded black pepper or black salt to suit your taste. You can honey/lemon to improve its taste. Dont add sugar.
How to make Loki Soup:
Take one loki and remove the skin of loki, and cut in small pieces, then add 1 glass water. You can one tomato and salt, black pepper(kali mirch very little according to your liking), jeera very little 1/4 of spoon. Cook in pressure cooker for 10 minutes. Mix it nicely then filter with (tea strainer)chai poni or Chanani. You can add little bit of cream or butter on it when serving. Enjoy!
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