Arise, awake, walk and run
Invest every morning in the rising sun
Renew, remember, recollect and restore
the deterioration seeping in your every pore
Leave that cushy bed, slough that soft pillow
Run the new mile to shed that extra kilo
Service your innards, your lungs and the heart
Your humble servants they are, till death does you part
Eat right, sleep well and embody thoughts nice
unburden yourselves, speak truth and avoid lies
Drink less, if have to, binges a strict no no
but if cometh a tough moment, do swim with the flow
Make friends for friendship, not for clout
Work hard, play harder and reserve the best for a work out
Experience growth every single passing day
progress by perseverance because sweet is fair-play
If such be the steps you take
a new beginning you'll come to make
Be at a lofty pedestal or in the sunken pits
to every man this model perfectly fits
