Apr 01, 2008 01:36 PM
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Before I start off time for me explain what tempted me to lose my weight…….
Right from my earlier ages( from school to college…) being a middle class family boy I was educated from premier institutes, though I make good remarks in my academics still my age was longing for the rich food, cool dress, modern bykes, all that fantasies which was a culture in my institutions and unfortunately my parents cant afford……
It ignited as a spark, spreaded like flame and finally developed as unbursted volcano……My prayers were finally answered as I was blessed with good job in a nice company,
Seeing some bugs, that to in 5 digit and no commitments in life, I cannot control myself, I started spending major part of my money upon my longing desires, Pizza hut, dominos, McDonalds became my regular places, milkshakes, colas became substitute for water, lays, chips, choclates, icecreams became mandatory after my meal all three times in a day.
Bars, pubs and discothèque became my address in weekends.Beers, rum & whisky did always had a place in my fridge, cigarette occupied a standard place in my pocket. Every day went a heaven for me, I thanked god everyday for his blessings and showed a great affection to my job, my designation improved in my company so as my enjoyment, after 3 years of enjoyment I happened to meet a girl and for the first time I felt a something happening in me, as the days went we became good friends and I realized she is my soulmate for ever, alike in the movies I proposed her with a rose in the canteen at my office, with a small smile end of her lips she had a small condition, You know what…
“The basement is 5 floors below, go there and come back in 5 minutes not in lift but in steps, if you take repeated long breath after that my answer is “NO”, if you are here before 5 minutes and still breathing normally “You are the one for me”, I agreed to the challenge.
Things were normal until 3rd floor after which I started feeling tired when I reached basement my legs was trembling and my body was begging for a rest, it was already 3.5 minutes, I started climbing up when I reached 2nd floor I was able feel sweat in my body after years finally I reached the fifth floor after 9 minutes and was unable to talk for 5 minutes, when I looked at her, her smile said a Gentle “NO” to my proposal, being a male I didn’t want to burst out in office came to home switched off all lights yelled out all my frustration after 5 hours, I removed my shirts and looked in front of mirror, for the first time in my life I was ashamed of myself.
My shoulders were gone up from 40 to 44, my waist became 38 from 32, I was able to see lot of fat hanging all over my body, I reached to the core when I saw my weight was 98, I could recall when I saw my weight before 3 years I was 67, my face was so ugly and has become like a pumpkin, I took a photograph of myself in my cell phone and compared it to the photo when I took in my college(the one you are seeing above), I cant believe its me. Finally I realized it was not her fault of rejecting me, if I would have been in her shoes I would have done the same.
Now all of a sudden a spark ignited in me, I encouraged myself ‘As it was not too late as I am just 25 years”, in sleepless night I did some searches, consulted few friends who were doctors, Dietician, read few reviews and following is the sum up to lose weight.
Rapid weight lose:
Using this method you can lose your weight by 10 -12 Kgs in 30 days.
Instead of explaining a long list of what you are not suppose to have let me sum it up what should you do Get up in the morning at 6 o clock, in the empty stomach you need to have water mixed with green grass powder( Available in all country medical shop & ayurvedic shop)Walk for 1 Km, after when you are back from the walk have a hot water mixed with lime 2 or 3 drops without sugar8 “0” clock breakfast sandwich in wheat bread with cucumber, or oats with hotwater 2 glass, carrot and mint.4 slices10:30 juice without sugar & milk(except Sapota, jackfruit and banana), 1”0” clock lunch, grown cereals without oil with 2 chapattis, evening 3:30 coffee without milk, 7:30 corn flakes one cup.4 liters of water in mandatory( hot water as far as possible.)A strict no smoking and boozing….
If you follow this strictly & make sure you don’t have anything apart from this you will end up losing 10 – 12kgs in a month.If you have even onething extra you will not get the result and I am not sure how healthy this is…
Healthy weight loss:Morning 6:30(have in the empty stomach) you need to have water mixed with green grass powderGo to gym, 20 minutes treadmill, 20 minutes cycling, 20 min cardio, aerobics for 30 minutes after which you need to have hotwater and lime without sugar which will melt your fatsFollow the diet above but in this process you can have grown cereals and fiber rich contents(like oats, sweetlime, beans…) if you feel hungry.Don’t even add a drop of oil to your foodfor first 45 days, strict no to rice, mix milk with corn flakes but don’t have only milk.3 liters of water, never skip food which is the main reason for obesity especially break fast.Not more than2 spoons of sugar a day.8 hours sleep madatory but not more than that
No smoking and boozing
If you follow above you will lose 3-4 kgs a month but after 3 months you will lose weight and also gain perfect shape body and freshness in you.
Some more tips:
Don’t use lift in your office and better not take out your motorcycle if its less than 2KMS
Try to get a rose everyday and rub the rose petals on your lips bit hard(May sound bit awkward but results are exceptional), if you do this after 45 days your lips will be unbelievably rose and no one will believe you were a once upon time smoker.
So Climax:
After doing above things properly I gained my shape back, No more pimples and black color lips, learned a life time lesson. Now I am more confident in my life, my passion has completely changed, lot of women whom I come across definitely stare at me for at least 5 seconds as my shirt sizes are now 42, waist 30.5 and my weight is 64, 100 days changed everything upside down, But I still cannot forget my love who is now married to an NRI, its was not late for me gaining my shape and smartness back but for my love it is….i am waiting for a day in my life, she will see me and will feel she has missed some one good….
End of the story:
I gained my shape, confidence and smartness back, but missed my love and my Old big dresses.
