Sep 28, 2002 02:35 PM
2161 Views
(Updated Sep 28, 2002 06:10 PM)
Beauty has always been recognised the world over.In today's world the defination of beauty has changed.Today a women is considered beautiful if she possesses good health.To be beautiful and healthy we need to take proper diet and exercise.
Exercise helps us to get into top physical condition and keeps us fresh and refreshed the whole day.Any form of physical exercise helps to control cholesterol and blood pressure.It also reduces risk of diabetes and cancer.Apart from having calorie burning, stress-relieving and muscle building benefits it also prevents heart diseases.It also helps us to lose weight from our problem areas which are mainly hips, thighs and stomach.
To loose weight any person who combines diet and exercise will be able to maintain it.without exercising we will put it back.
Close your eyes and visualize yourself at the weight you want to be.Self-visualization is an extremely powerful tool give it a try.You are not losing weight for the sake of losing weight you are working towards an experience you will feel after the weight is gone and you really dont know how great it is till you get there.Turn on the mental switch that says you are going to lose weight.
Here are some tips for exercise-
-
1)First of all before starting your exercise programme weigh yourself.
2)Set reasonable goals, unrealistic expectation will only disappoint us.
3)Wear loose and comfortable clothes and shoes while exercising.
4)Make it a point to exercise atleast 4 times a week for a minimum of 30 mins at a time.Never take more than 2 days off in a row unless you are sick.
5)Exercise atleast 2 hours after a meal.
6)Warming up before exercising is very important to prevent injuries it should be done for about 5-10 mins
7)Exercise should be done at a comfortable pace.
8)The intensity should be gradually increased.All major muscles in our body should be exercised.
9)Drink lot of fluid as dehydration is quick.
10)Cooling down is equally important after a workout.
