Basic tips for healthy living. Review on Tips for Exercise

Hi, this seems to be a common interesting topic and thanks for the person, made me to write with this.(at least a few words). For a healthy person, these have been the golden rules that govern daily eating and exercise routines** drink 8 glasses of water.make carbohydrates the foundation of your diet.eat 5 servings of fruits and vegetables.exercise for 45 mins.strech before working out. But these rules have come under question. some have turned out to be myths. I will sress that the numero uno rule of food and fitness is to make moderation a habit.

Most important rule is exercise for 45 mins daily. make that double time .if you thought squeezing in a 45  min  work out was tough, brace yourself. I call for an hour a day of moderately intense exercise. the new figure is on energy expanded by people, who maintain a healthy weight. the guide lines say the hour can be broken up over the course of a day and can include routine activities, such as climbing stairs. moderate activity is defined as walking at 4 mph for about an hour. people with more vigorous fitness routines such as jogging should aim for 20-35 mins sessions at least four days a week. To meet the target .one will have to examine their lives and build in time for fitness……….

I appreciate your comments.(since I am a fresher to this great site!)