Meditation limited to the space and simple most powerful of body experience universe it helps stressed person restore their calm and peace daily workout of 5 to 15 minutes meditate your body is relax day to day life mediate only on maximum 15minuts to there body internal sound experience of Universe self and spirituality power to growth, meditation direct awarness inward until pure awareness is achieved described as being aware of anything except awareness itself.
The meditation all god the meditate and there are biggest spiritual power of man lord Rama, Krishna mahadev. Etc
