Dec 02, 2016 10:02 PM
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(Updated Dec 02, 2016 09:59 PM)
As we all know how smoking kills slowly and can be very harmful for our body. Whether you are a young smoker who started smoking recently or a person who smokes few packs per day, one thing is for sure. From inside you know that the tobacco present in your cigarettes is a poison and extremely bad for your lungs and throat. Smoking is an addiction which harms our body, environment and second hand smoking affect non smokers as well. Tobacco contains nicotine and it can lead to deathly diseases such as mouth cancer, lung cancer, throat cancer, chronic bronchitis etc. Now the good news is that smokers can quit this habit but with lots of will power and with other helps, I would be sharing some tips for the same.
1. The first and very important point is that if you want to quit your addition of smoking then promise yourself to do so. Your will power would play an effective role in this. If you are determined to do so, you can and anybody can drop any addiction.
2. The nicotine and other chemicals which are present in cigarettes can be addictive as cocaine and other snuff. The smokers feels relaxed and alert. But if your body consume it regularly then it shows its dangerous results on your body. Also smokers mind and body gets a high urge to smoke and if they dont get it, they suffer from various problems. But now there are tobacco free E-cigarettes, Vaporizers in different flavors and vapors available. All these items are available in leading pharmacies and other stores. They can curb cravings as well as you can adjust your nicotine level in these.
Now there are some chewing gums and tablets available for smokers which can help them in kicking this addiction. Whenever you have a urge to puff cigarette, eat a chewing gum and this will give you same satisfaction. These are nicotine based chewing gums, which can satisfy your nicotine need. Also there are some chewable herbal tablets usable which work as anti anxiety and anti depressant.
If you share your determination about quitting your smoking with your family and friends, this can be very useful. As they would keep motivating you and the support will be your strength not to touch cigarettes or cigars. Always be positive no matter how many times you have failed in quitting your habit. Say yes to smoke free life and make a plan.
There are lot of studies done which prove that opting for any kind of exercise can be helpful in quitting addiction. If you go for walk, cycle, swim or work out, you keep your body and mind busy, this will take you to a better health and good mood. Which automatically will make you feel not to smoke.
If you are smoking from a long time then quitting this habit would definitely be problematic. As the demand of nicotine would give your body many problems. Like sleeplessness, anger, loss of appetite, mood swings, headaches, dizziness etc. But no need to worry, always remember positive thinking and will power is the key. These days there are Tobacco association clinics and other helplines which can provide counselling. Group counselling can be done on phones and by internet, the experts give support and advice how to ditch your addiction.
Remember if you want to quit this habit you have to bear some issues, but after that you would be more happier, healthier and confident. Make friends who dont smoke so that you can sit and enjoy your time with them. If you are sitting in a group of smokers your body and mind would definitely demand for the same.
Think about the bad affect of smoking, how this dangers your body and with second hand smoking it risks others life as well. If you are smoking in-front of a pregnant lady indirectly it affect the new born baby also. And if you are finding it hard to quit this habit then you can go for Hypnosis technique.
Furthermore I say that there are many reasons one should quit smoking and there are much more bad impacts of smoking on smokers health. Life is yours so choice is yours.
