EAT MORE LOOSE WEIGHT. Review on Healthy Weight Loss

YES, it might sound unreal that how can some one loose weight by eating more but don't worry as you will keep on reading this article you will understand that it is actually true and the methods or tips mentioned here are working in real world.

Now clearing your doubt about eating more and loosing weight, what eating more refer is eating 5 to 6 times a day. Now question comes that how eating 5 to 6 times a day is going to help in weight loose. In this method we have to take small meals at an interval of 2 to 2 and half hrs. It is obvious that taking big meals 6 times a day will make us fat.

So in this method we avoid taking big or heavy meals for example -aalo ka paratha, simple paratha, in non-veg  any kind of butter chicken or any other kind of oily diet and white rice. etc. These kind of meals contain high calories and play a major role in increasing obesity.

So now question arises if we can not eat paratha or food containing high amount of oil what should we eat?

Answer is, eat GREEN VEGGIES, FOOD ITEMS WITH LOW OR NO FAT, OIL FREE FOOD(TRY AVOIDING FOOD CONTAINING OIL IN HIGH AMOUNT), BEANS, PULES, WHOLE WHEAT, EGG WHITE(DON'T EAT YELLOW PART), MILK, GHEE(VERY LITTLE AMOUNT ONLY FOR TASTE) ETC. this food contain very less amount of fat and is very high in nutrition and vitamins.

We have to put some efforts from our side if want to loose weight.

Most important thing is to calculate our calorie intakes. It is very easy to count calories in food which we eat we can always search calorie count of different food items which we consume through out the day for example - there are 256 calorie in a roti of 100 gm, 89 calorie in a banana etc. Use help from search engines like google.

Every person have to take calories according to BODY MASS INDEX for example a person with 70 kg of weight should consume 2500 to 3000 calories a day it also depend on what kind of work someone do. Nowadays there are lot of applications on playstore which can be used for calculating BMI and calorie intake.

HAVING A DIET PLAN IS VERY IMPORTANT IF YOU WANT TO LOOSE WEIGHT.

MOST IMPORTANT FACT ABOUT WEIGHT LOOSE IS THAT IT TAKES TIME TO BURN FAT AND TO LOOSE WEIGHT  IT IS NOT AN INSTANT PROCESS SO STAY DEDICATED TO YOUR  DIET PLAN AND AT THE END YOU WILL DEFINITELY SEE RESULTS. THERE ARE MANY EXAMPLES OF PEOPLE WHO HAVE LOST POUNDS OF WEIGHT SO WHY WOULD A PERSON WITH FULL DETERMINATION NOT LOOSE WEIGHT.