Mar 06, 2019 02:23 PM
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FB Nutrition Creatine will help your muscles get enough strength that is needed for a workout. It also enhances the recovery of the muscles and enhances brain power.
Creatine helps muscle cells produce more energy. During exercise ATP is broken down to produce energy. The rate of ATP resynthesis limits your ability to perform well in high intensity exercises, which is why ATP is great at that time.
It is also a popular and effective supplement that adds muscle mass. It can alter numerous cellular pathways that lead to muscle growth. It boosts the formation of proteins that create new muscle fibers.
It also raises the levels of IGF- 1, a growth factor, which promotes an increase in muscle mass. Creatine can also increase the water content of your muscles. This is known as cell volumization and can quickly increase muscle size.
It may also help with Parkinson’s disease as it prevents a drop in dopamine levels. It may also fight other neurological diseases. It lowers blood sugar levels and fights diabetes. It can also improve brain function. It may also reduce fatigue and tiredness.
For all of the reasons mentioned above, FB Nutrition Creatine is a great supplement to have.
