http://www.personaltraining4u.net Personal Training 4U with personal trainer Rolandas - hard work - great results. Personal trainer Rolandas operates at gyms and studios based in East London, East North London an d West London. Also, Personal Training 4U services are offered at your home as within London. Personal trainer Rolandas will help you to deal with health problems, weight loss, muscle tone up or build up and fitness conditioning.Being a personal trainer Rolandas Malinauskas is also a natural bodybuilder, and has been in the sport for over 15 years now. He is N.P.A. Natural Physique Association Mike Williams Classic 2011 Men's Lightweight Champion and N.P.A. British Championship 2011 Men's Lightweight Vice Champion as a self trained athlete. Rolandas is certified YMCA level 3 personal trainer and Lithuanian Bodybuilding Federation part of International Federation of Body Building - IFBB bodybuilding trainer which insures his ability to work with a wide spectrum of clients from total beginners to advanced, competitive level athletes. Weight management - personal training to change and/or maintain weight in particularly after a significant weight loss. Sports conditioning - personal training for different sports athletes to work on specific fitness components to suite their sport. Body composition - personal training for improving body structure, shaping and toning up the physique. Special populations - personal training for people with special needs to cope with specific conditions, injuries or post accident, surgery rehabilitation.